Once again that is the correct rule, and once again the rule needs to be quoted and not copied and pasted from the rules post. The guide on how to quote the rules explains how to do it which should look something like this if done successfully:
We cannot proceed until the rule in question is quoted.
Do you understand why what you did broke the rules stated?
Do you understand how you can avoid breaking them again?
Do you agree that you will not break the same rules in the future?
Do you understand that if in the future you break any of the rules that you were banned for already, that you will not be able to appeal again (unless the ban was a mistake or due to extenuating circumstances)?